Save to Pinterest Indulge in a rich, creamy chocolate mousse that feels like a decadent treat but is secretly packed with protein. This Cottage Cheese Chocolate Mousse is the perfect solution for those craving a velvety dessert that fits within a healthy lifestyle, blending deep cocoa flavors with a smooth texture for an indulgent treat that fits your goals.
Save to Pinterest Whether you need a post-workout protein boost or a light evening dessert, this recipe uses simple pantry staples like cocoa powder and chia seeds to create a high-quality treat. By blending the ingredients until completely smooth, you transform humble cottage cheese into a sophisticated, mousse-like delight.
Ingredients
- Base
- 2 cups (450 g) cottage cheese (full-fat or low-fat)
- 3 tbsp high-quality cocoa powder
- 2 tbsp melted dark chocolate (at least 90% cocoa)
- 1/4 cup (60 ml) syrup, honey, or sweetener of choice
- 1/4 cup (35 g) chia seeds
- Toppings (optional)
- Chopped dark chocolate
- Chocolate chips
- Fresh berries (e.g., raspberries)
Instructions
- Step 1
- Add the cottage cheese, cocoa powder, melted dark chocolate, syrup or sweetener, and chia seeds to a blender or food processor.
- Step 2
- Blend for about 2 minutes until the mixture is completely smooth, creamy, and light. Scrape down the sides as needed using a rubber spatula.
- Step 3
- Divide the mousse evenly among 4 small cups or ramekins.
- Step 4
- Top with your choice of chopped dark chocolate, chocolate chips, or fresh berries.
- Step 5
- Chill in the refrigerator for at least 3 hours until set and mousse-like in texture.
- Step 6
- Serve cold and enjoy.
Zusatztipps für die Zubereitung
Using a high-powered blender or food processor is key to achieving a completely smooth and light consistency. Be sure to scrape down the sides during the blending process to ensure all the cottage cheese curds are fully processed into a velvety cream.
Varianten und Anpassungen
For a dairy-free version, use a plant-based cottage cheese alternative and dairy-free dark chocolate. You can adjust the sweetness to your preference using maple syrup, agave, or a zero-calorie sweetener. If you prefer a softer texture, you may omit the chia seeds.
Serviervorschläge
Serve this mousse chilled in elegant ramekins or small cups. Garnish with fresh raspberries for a touch of tartness or sprinkle with extra chocolate chips and a dash of sea salt to enhance the deep chocolate flavor profile.
Save to Pinterest This Cottage Cheese Chocolate Mousse is a simple yet impressive dessert that satisfies any sweet tooth without compromising your health goals. It is a versatile base that you can make your own with various toppings and sweeteners.
Common Recipe Questions
- → Can I taste the cottage cheese in the finished mousse?
No, the cottage cheese becomes completely undetectable once blended. The cocoa powder and dark chocolate create a rich chocolate flavor that masks any cottage cheese taste, leaving only a smooth, creamy texture.
- → How long does the mousse need to chill before serving?
The mousse requires at least three hours in the refrigerator to set properly. This chilling time allows the chia seeds to thicken the mixture and helps achieve that characteristic mousse-like texture. It can be made ahead and stored for up to three days.
- → Is this dessert suitable for meal prep?
Absolutely. The mousse actually benefits from sitting overnight, as the flavors continue to develop. Portion into individual containers and store in the refrigerator for a quick, high-protein dessert or snack throughout the week.
- → Can I make this dairy-free?
Yes, simply substitute traditional cottage cheese with a plant-based alternative and ensure your dark chocolate is dairy-free. The texture and flavor profile remain excellent with these substitutions.
- → What sweetener works best for this mousse?
Any liquid or granulated sweetener works beautifully. Maple syrup and honey provide natural sweetness with depth, while liquid stevia or monk fruit drops work for reduced-calorie versions. Start with the recommended amount and adjust to your taste preferences.
- → Do I need a high-powered blender for this recipe?
A standard blender or food processor works perfectly. Blend for about two minutes, scraping down the sides as needed, to ensure the mixture is completely smooth. The key is thorough blending to break down the cottage cheese curds fully.