Low Calorie High Protein Recipes

High-protein whole-wheat pasta with chicken or tofu, tomatoes, zucchini and spinach—balanced and under 500 kcal.

Creamy low-calorie chicken Alfredo with whole wheat fettuccine, low-fat cream cheese and Parmesan. High-protein and ready fast.

Tender chicken and spiralized zucchini in a bright garlic-lemon sauce, light and protein-forward, gluten-free, ready in 30 minutes.

Low-calorie, high-protein bowls with roasted chicken, vegetables, brown rice and a ginger-sesame sauce for easy lunches.

High-protein salad with chicken, chickpeas and spinach in a tangy yogurt-lemon dressing for a low-calorie meal.

A vibrant, low-calorie bowl of sautéed zucchini and tender chicken for a high-protein, satisfying meal in 35 minutes.