Spinach Feta Protein Grilled Cheese (Print Version)

Wholesome spinach and feta grilled cheese with egg whites for easy, high-protein Mediterranean-inspired lunch.

# What You’ll Need:

→ Filling

01 - 4 slices whole wheat bread
02 - 3 large egg whites
03 - 1 cup fresh spinach
04 - 1/2 cup low-fat feta cheese, crumbled
05 - 2 tablespoons unsalted butter, softened

# How to Make It:

01 - In a nonstick pan over medium heat, scramble egg whites with spinach until eggs are set and spinach is wilted.
02 - Layer scrambled egg and spinach mixture and the feta cheese evenly between two slices of whole wheat bread. Top with the remaining bread slices to form sandwiches.
03 - Spread unsalted butter over the outer sides of each sandwich. Place in a preheated nonstick pan and cook on both sides until bread is golden and crisp and cheese is warmed through, about 3–4 minutes per side.

# Additional Tips::

01 -
  • High protein thanks to egg whites and feta
  • Tastes rich but uses lighter ingredients for a healthier meal
  • Great way to sneak in greens with your sandwich
  • Ready in under twenty minutes so perfect for a quick lunch
02 -
  • Good hit of protein to keep you full
  • Vegetarian friendly and lunchbox ready
  • Melty cheesy interior with a crisp exterior for the perfect bite
03 -
  • Never skip buttering the outside because it is what gives that classic golden crust
  • If you want to boost the protein add a handful of white beans to the scramble
  • Sautéing the greens for a minute with a pinch of garlic before adding to egg whites builds even more flavor
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