Low Calorie High Protein Chicken
Lean baked chicken, fresh greens and a light yogurt-lemon dressing—high protein, low calorie, ready in 40 minutes.
Every Recipe We Offer
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Our Recipe Collection
Chicken & Sweet Potato Prep
Oven-roasted chicken, tender sweet potatoes and crisp greens—healthy make-ahead lunches ready in 45 minutes.
Budget Chicken Meal Prep
Affordable high-protein chicken with rice and roasted vegetables, easy make-ahead meals for busy weekdays. 4 servings.
High Protein Scrambled Eggs
Creamy, protein-rich scrambled eggs with cottage cheese; quick, nutritious breakfast or post-workout fuel in 10 minutes.
High Protein Chicken Wrap
Light, protein-packed chicken wrap with spinach, tomato, cucumber and a tangy Greek yogurt sauce — ready in 20 minutes.
High Protein Eggs & Oats
Protein-rich make-ahead breakfast of creamy oats, hard-boiled eggs and Greek yogurt, ready for busy mornings.
Honey Garlic Shrimp Bowl
Succulent honey-garlic glazed shrimp atop fluffy jasmine rice, finished with scallions, sesame, and lime.
Low-Calorie High-Protein Chicken Meal
Quick, nutritious meal of lean chicken and crisp vegetables—low in calories, high in protein, ready in 35 minutes.
High Protein Apple Cinnamon Oats
Creamy oats with apple, cinnamon and protein, ready in 15 minutes for a filling breakfast or post-workout bowl.